Practicing yoga in the heat leads to a deeper stretch and helps avoid injuries . regular practice of hot yoga will improve muscle tone , normalize weight , and help you enjoy vibrant good health and well - being 功效:定期練習(xí)iyengar瑜伽可以使人的身心保持平衡,練習(xí)瑜伽可以使人的力量和靈活性達(dá)到平衡,改善心血管的健康功能,使人的神經(jīng)系統(tǒng)健康,神志清醒。